What to expect at your first massage

What to expect 

When you arrive at the office, you'll need to complete a brief intake form. We’ll talk about why you’re coming in for a massage and what you your goals are for the session. Are you having pain? Do you need to relax?

I’ll show you the massage room and walk you through the massage process. I’ll leave the room so you may undress, get on the massage table, and get comfortable under the draping sheet & blanket.

Most massage techniques are traditionally performed with the client unclothed; however, what you wear it is entirely up to you. Simply put: bottom undergarment can be left on or taken off. You will be properly draped throughout the massage.

Depending on the issues we’re planning to address, I may start the massage on your head, neck and shoulders, or on your back. I use a few different products, depending on what area I'm working on and what type of massage I'm doing. All of the oils and creams I use are quickly absorbed, so you don't leave feeling oily or greasy. While I sometimes have scented lotion or essential oils available, I won't use them without your prior permission.

During the massage

It’s great if you can let your body relax and sink into the table. If I need to move your arms or legs, etc, I’ll do the work! It can take time to learn to let go.

It’s important for you to tell me if any massage techniques I use cause pain or make you uncomfortable in any way. Although I do a lot of deep tissue work, it shouldn’t cause pain. There may be a certain level of discomfort and ‘hurts-so-good’ if we’re working on a problem area. It’s important that you tell me about that, too, so we can tailor the massage to be most effective without causing injury.

I’ll check in with you as we go, but please speak up if you become too warm or too cool, if you are not comfortable on the table, or need another pillow.

After the massage

You should expect to relaxed after your massage. If we addressed pain issues, you may immediately feel a reduction in pain, or it may take a day or two before you feel that relief. If you are ever very sore following a massage, (it’s rare, but it can happen) please call me so we can discuss the best course of action, and so that I can make notes to adjust your next massage.

Please call or send me a message if you have any questions, concerns, or would like to schedule an appointment.

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